Chayote En Ingles Beficios Del Cultura Saludable
Previously placed in the obsolete genus sechium), also known as christophine, mirliton, güisquil, and choko, is an edible plant belonging to the gourd family,. In the philippines, it’s typically cooked. Chayote squash is a rich source of fiber and antioxidants
What is Chayote & How Do I Cook With It?
Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more. Chayote — which also goes by vegetable pear, mirliton, and buddha’s palm, among other names — is a type of squash that’s native to mexico Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber
It may also support a healthy pregnancy, have anticancer properties, and.
A member of the gourd family, the bumpy green fruit is commonly available in the southwestern united states, but it. Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen It’s also a very healthy food It’s a type of squash that is loaded with.

What is Chayote & How Do I Cook With It?

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